Brazilian Jiu Jitsu is a Martial Art highly prized for its effects on building character, respect and discipline. It’s also one of the best suited forms to teach self-defence, body awareness and agility. Our Youth BJJ program is structured to help guide students toward their ultimate potentials, fostering a strong body and strong mind to take on every facet of school and life.
A Quick Peek Into a Youth & Teens Jiu Jitsu Class:
-Start with a warmup with functional games to enhance technique in a fun and interactive way
-Movement drills to improve flexibility, coordination, and body awareness
-Techniques with instructors and partners for one on one interaction
-Finish with a cool down, history and teachings of Brazilian Jiu Jitsu
Benefits of Learning Brazilian Jiu Jitsu for Younger Students:
-Learn responsibility, discipline, and respect for others
-Increased flexibility, stronger muscles, and improved fitness
-Stress release, better focus and concentration
-Self-defence and anti-bullying
-Friendship, team building and empowering social networks
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